About

Hi, I’m Megan.

Sport shapes people in powerful ways. It builds discipline, resilience, and drive – and it also brings pressure, transition, and complexity that often go unseen.

I know that world firsthand.

I was born and raised in New Jersey and was fortunate to be recruited to play Division I field hockey at Providence College in Rhode Island. I remember what it felt like to carry expectations, balance academics and competition, and tie identity closely to performance.

After completing my playing career, I stayed at Providence as an assistant coach. From there, I moved to Richmond, Virginia, to coach at Virginia Commonwealth University before eventually returning to Providence as an Academic Coordinator for student-athletes. Each role gave me a different lens into the athlete experience – as a competitor, a coach, and someone working within the institutional system.

When my own playing career ended, I felt the shift that comes when the structure of sport disappears. That transition reshaped how I understand development – not as something tied only to performance, but as something that continues long after the final season. It gave me a deeper perspective on the athlete journey – from within it, and from the spaces around it.

Since 2020, I’ve continued this work through ProSeed Forward, my Student-Athlete Development & Performance Advisory practice, supporting athletes and families across the country. My focus is on the intangibles that shape long-term success: identity, leadership, communication, role clarity, structure, and decision-making under pressure.

I don’t focus on the technical mechanics of the game. I focus on the person within it – how they respond, how they grow, and who they are becoming.

Parents want to support well but aren’t always sure how.
Athletes often carry pressure more quietly than people realize, sometimes at the expense of their own well-being.
Former athletes can feel an unexpected shift when the structure of sport changes.

Across every phase, the throughline is development – not just of performance, but of perspective and identity.

Performance matters.

But who you are becoming through it matters more.

Outside of this work, I still love sport – running, walking, staying active, being outdoors, and spending time with family, friends, and my partner. Sport has shaped my life, but it’s no longer the only thing that defines it – and that perspective informs how I support others today.

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