Ways To Work Together

Coaching is designed to help you build clarity, consistency, and follow-through in a way that fits your real life.

The options below offer structure and support while still allowing space to move at a realistic, sustainable pace.

Clarity & Direction (2 sessions)

This is for when you know something isn’t working, but you’re not sure where to start.
We zoom out, get organized, clarify priorities, and decide what actually deserves your energy right now.
You leave with direction, focus, and a clear next step.

What is included:

  • Two 30–40 minute coaching sessions, typically over a 2–3 week period
  • Big-picture clarity and prioritization
  • Clear focus areas and realistic next steps
  • Light support between sessions through the private coaching platform
  • Space to reflect, simplify, and get organized
  • A clearer sense of direction moving forward

Foundations & Systems (6 Week Program)

This is for when you’re stuck in a start–stop cycle and want to build (or rebuild) systems, routines, and habits that last.
It’s structured, intentional, and focused on changing patterns and strengthening follow-through.

What is included:

  • Weekly 30–40 minute coaching sessions – Focused, supportive conversations to reflect, reset, and move forward with intention.
  • Clear action items after each session – Typically 3–4 realistic focus areas to work on before our next call.
  • Structured support between session – Access to a private coaching platform to help you stay grounded and on track.
  • Weekly check-ins and reminders – Designed to support awareness, consistency, and follow-through.
  • Guidance around goals, routines, and habits – Support in creating structure that works with your life – not against it.
  • Space to reflect, adjust, and recalibrate as life shifts – Because progress isn’t linear, and learning to adapt is part of the work.
  • A closing reflection and next-step plan – Time to integrate what you’ve learned and decide how you’d like to move forward.

Ongoing Coaching (Maintenance)

Adaptable, supportive coaching for seasons when you need accountability and guidance – without a full reset structure. Ongoing Coaching is lighter, more flexible, and maintenance-oriented.

What is included:

  • Two 30–40 minute coaching sessions per month – Focused, supportive conversations to reflect, reset, and move forward with intention
  • Structured support between sessions through a private coaching platform
  • Check-ins and reminders to support awareness and consistency
  • Guidance around goals, routines, and follow-through
  • Space to reflect, adjust, and recalibrate as life shifts
  • Month-to-month format for flexibility

Not sure which option is right for you?

Clarity & Direction Sessions if you want help figuring out what to focus on.

Foundations & Systems Program if you want to build or rebuild your routines and systems.

Ongoing Coaching if you want support and accountability while you live your life.

If you are interested in learning more or working together, the next step is to apply here

Please Note: While I have a background in social work, this practice is not therapy or clinical treatment. Coaching focuses on goal-setting, accountability, and personal growth.

** All photos made on “Text on Photo” App