1:1 Athlete Life Coaching

What can you expect?

1:1 Personalized coaching that is specifically made for you and what you need right now.

A meaningful and consistent relationship with your coach. As well as, an action plan with guidance, support and accountability throughout the duration of your sessions.

Weekly or bi-weekly coaching sessions, weekly accountability text messages, unlimited email support, and weekly external resources.

Athlete Life Coaching

Being an athlete is complex and made up of different levels of performance.

The most important level of performance is assumed to be the physical and technical level because this is what coaches, teammates, parents, and fans SEE.

However, in my experience as a former division 1 athlete and former division 1 assistant coach, the most important level of performance while being an athlete is YOU! It is about you as a person (not just as a player), how well your goals are defined on AND off the field, and your ‘mental athleticism’.

Who you are, what you do, and what you are aspiring to be is what allows your physical and technical level to be elite.

I work with athletes in high school and college, as well as the professional level, to help them develop as a person, succeed at their athletic and personal goals, and grow their mental athleticism skills.

Whether it be one of these areas or a few of them, we can work together to develop any of the below:

  • Athletic Goals
  • Personal Goals
  • Coachability
  • Managing Self-Doubt
  • Self-Awareness and Self-Talk
  • Self-Confidence
  • Optimistic Mindset in Sport and Life
  • Discipline and Accountability
  • Life and Athletic Routines and Habits
  • Leadership Skills
  • Visualizing
  • Focus
  • Motivation
  • Being a Good Teammate
  • Overcoming Adversity

*** If you are a high school athlete looking for coaching and practice with recruiting visits, we can work together on that too.

As an athlete, defining your goals and developing your mental athleticism will allow your physical and technical skills to advance to the fullest extent. Most importantly, developing as a person through your experience as an athlete will serve you well throughout your entire life.

If this sounds like something you are interested in, have questions about, or need – click the “learn more” button and send a message.

*** If you are a college student athlete – we can tie in the “College Student Life Coaching” to this if you would like.

*** If you are a high school student athlete – we can tie in the “High School Student Life Coaching” to this if you would like.

** Photos made on “Text on Photo” App

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